Sam Perkins was diagnosed with MND at the age of just 37. Sam and his wife Emma established the charity Stand Against MND in 2019, with the aim of funding MND research and supporting patients and their families in need of palliative care. 

Sam was a keen triathlete before his diagnosis, which has inspired HDI to put together a Triathlon themed fitness challenge for April: TRI 4 SAM!

Complete the three stages of a Sprint triathlon: Swim 750 meters, Cycle 20 kilometres and Run 5 kilometres

The rules:

You can complete each section separately and record your best time. You can complete all the sections by yourself as a personal challenge  or you take part as a team, sharing the sections amongst yourselves. 

To enter, please make a donation (suggested £5 per person) entering your name/names of the people in your team in the comments.

There will be prizes for the fastest completion as well as the top fundraiser, so please share this JustGiving link with your colleagues/family/friends and ask them to mention your name when making a donation!!

Don't forget to get in touch with Clara or Skye if you would like to be sent a T-shirt in the post.

Thank you so much for joining us in the Stand Against MND (SAM)