Meg and Logan, team ‘Harrington Hikers’, are taking part in a 26-mile hike across Dedham Vale to raise money for Macmillan Cancer Support. Both have lost loved ones to cancer, and Macmillan were there to provide support in times of difficulty.

If you can spare the cost of your morning coffee, it would really add to their pledged target of £500. That’s enough to make a real difference to a person or family in need of Macmillan’s services.