Diolch am gymeryd yr amser i ymweld a'r dudalen yma.

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Mae'r blynyddoedd dwytha wedi bod yn anodd: mae'r pandemic wedi dod a straen, gor-bryder, iselder ysbryd a thrwama.  Mae llawer ohonon mi wedi dioddef efo problemau iechyd meddwl yn ystod y cyfnod, ac mae llawer dal yn.  Mae pobol wedi dioddef, ac yn anffodus rydym ni oll dwy wedi gweld canlyniadau trist hyn.  Un ffordd rydym ni  wedi ymdopi efo'r straen ydi drwy redeg - dim yn bell, ond digon i godi'r ysbryd 'chydig.  Ac rwan rydym ni wedi setio sialens i redeg hanner marathon, rhywbeth nad ydi'r un ohonom ni wedi ei wneud o'r blaen.  Rydym yn gwneud hyn i godi arian dros Mind.  Mae Mind wedi bod yna i gefnogi drwy'r pandemic, ac mae nhw yma o hyd, yn cefnogi iechyd meddwl oedolion a phobl ifanc.  Mae'n fraint gennym ni godi arian tuag at yr achos da yma.

The last few years have been tough: the pandemic has brought stress, anxiety, depression and trauma.  Many of us have suffered with mental health problems during this period, and many still do.  People have suffered, and unfortunately, the two of us have see the sad consequences of this.  One way we've dealt with the stress is by running - not far, but far enough to lift the spirits.  And now we've set a new challenge to run a half marathon, something neither of us have done previously.  And we're doing this to raise money for Mind.  Mind has been there to support throughout the pandemic, and they are still here, supporting the mental health of adults and young people.  It's a privilege to support this good cause. 

Mae cyfrannu trwy JustGiving yn syml, yn gyflym ac yn gwbl ddiogel. Mae eich manylion yn ddiogel gyda JustGiving - ni fyddant byth yn eu gwerthu ymlaen nac yn anfon e-byst digroeso. Unwaith y byddwch yn rhoi, byddant yn anfon eich arian yn uniongyrchol i'r elusen. Felly dyma'r ffordd fwyaf effeithlon o gyfrannu - arbed amser a thorri costau i'r elusen.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.