Hello Everyone,

Thank you for visiting my Great Run 2008 fundraising page.

Another Spud Day coming soon.....................................

A special thank you to Pat and Tony, Chapter Eight customers who sponsored me £10!!!

This is my first ever half-marathon run, and probabily the biggest challenge I have undertaken in my life

Race results from my following events:

BUPA London 10,000 - Monday 26th May - 10am - BBC TV Highlights

Runner No.:	2290
Position (Overall):	1308
Position (Gender):	1141
Position (Age group):	168

5k: 00:24:29 5k-10k: 00:25:33 Finish Time: 00:50:01

BUPA Great Capital Run 2008 - Sunday 20th July - Time: 10am - Channel 5 Highlights

Race Number: 8775

Category Position: 1817

Finish Time: 00:50:57

BUPA Great Yorkshire Run 2008 - Sunday 7th Spetember - Time: 9.45am - Channel 5 Highlights

Race Number: 4541

Category Position: 522

Finish Time: 00:46:38

I am taking part in the following events:

the BIG one

BUPA Great North Run - Sunday 5th October - 10am - BBC TV Live

Thanks to Astor College for the Arts, my school it has raised £822.85 for my running events, all going towards GOSHCC

Please will you dig deep into your pockets and sponsor me towards my Great North Run 2008 challenge, all proceeds will go towards a brand new state-of-the-art cardiac theatre in the new heart and lung centre for children.

This is just part of my fundraising activities, but please do dig deep and donate, have a heart and you will help save some children's lives, and you can also watch me suffer during the Great North Run in October.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Great Ormond Street Hospital Children's Charity (GOSHCC) will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now!

Training Plans!

Wk	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	20 mins easy run	Rest	20 mins easy run	Rest	20 mins easy run	Rest	30 mins easy run
2	Rest	6 x 3 minutes effort at roughly your 10k pace. 2 mins jog recovery after each	Rest	20 mins easy run	Rest	20 mins easy run	40 mins easy run
3	Rest	4 x 6 minutes effort at roughly your 10 mile pace. 3 mins jog recovery after each	Rest	30 mins easy run	Rest	15 mins hard run	30 mins easy run
4	Rest	30 mins easy run	Rest	25 mins steady run	Rest	30 mins easy run	50 mins easy run
5	30 mins easy run	5 x 3 minutes efforts at roughly your 5k pace. 2'30" jog recovery after each	Rest	40 mins easy run	Rest	30 mins easy run	1 hour easy run
6	30 mins easy run	25 mins steady run	Rest	35 mins easy run	Rest	10 x 1 min effort at your 5k pace. 1 min jog recovery after each	1 hour easy run
7	30 mins easy run	35 mins easy run but steady middle 15 minutes	Rest	30 mins easy run	Rest	3 x 6 mins effort at your half marathon pace. 2 mins jog recovery after each	1h10 easy run
8	Rest	30 mins easy run	Rest	40 mins easy run	Rest	30 mins easy run	1h20 easy run
9	Rest	6 x 3 mins effort at your 10mile pace. 2 mins jog recovery after each	Rest	30 mins easy run	Rest	30 mins steady run	50 mins easy run
10	Rest	35 mins easy run	Rest	20 mins easy run	Rest	10 mins jog	Half marathon race with easy warm up and cool down

Many thanks for your support and take care

Danny Lee x