This is the third year I've run the Manchester 10K.

Normally I just turn up and run. However this year my wife () is undergoing treatment for bowel cancer so I thought I'd get a bit organised and try and raise some money for bowel cancer research.

And Bupa will double whatever I collect!

Two of my kids are also running, raising money for cancer research

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: beating bowel cancer gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!