Oh here we go another sponsorship request, but please bear with me.

I'm not asking for loads of dosh, just a contribution as little as £3 to raise some money for kids in the Philippines born with cleft palates. I'm not cycling fit and only signed up to this a week ago, so I'm now cycling to work every day in the hope that I get my legs ready for a 210-260km 3-day ride (not decided if I'm doing the long route yet). If I get to £500 I'll man up and do the longer route, even if it gives me another slipped disc.

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I really appreciate the support. Thank you.