Thanks for taking the time to visit my JustGiving page.

I decided to brave filming a yoga flow for Kilbryde Hospice. It is an hour long Early Summer flow and guided relaxation. It focusses on releasing tension in the body and settling the mind.   If you flow along and enjoy it, and are able to donate that would be great.

I have posted the video on our you tube channel In Harmony With Everything... https://youtu.be/Xo9-hD5sByQ . It is also on our website www.inharmonywitheverything.com (in the In Harmony With Your Body Videos section) and on the In Harmony With Everything Facebook Page. 

If some of the other participants who are walking, running, cycling and climbing for Kilbryde Hospice want to use the video to ease off afterwards they are very welcome to do so. 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.

Thanks again

Gill xxx