Hello one and all.

Yes it's that time again to dig deep in your cob web ridden, moth ball eaten wallets and stump up a few quid for a worthy cause, and i don't mean cosmetic surgery for the two ugly mugs in the picture.

On the 21st May myself and Jaime will be taking part in a Zip Wire at Crystal Palace stadium from the top of the Holmesdale to the Sainsbury end, over the hallowed turf of Selhurst Park.

As much as we shall no doubt enjoy the experience, we are actually trying to raise a little bit of money for Marie Curie Cancer Care. They provide care for terminally ill patients in the community and in hospices, along with support for their families. A very worthy cause.

So if you could please help out just a little bit i am sure myself and Jamie will buy you a drink in return (that's not a promise!) We shall be flying through the sky at 1pm so come down and watch, if anything else it will be amusing to watch us scream like school girls watching a Justin Bieber concert or mums watching the Take That Zimmer frame tour.

Much Love from the Brother in Laws.