The Dougie Mac Couch 2 5K group are taking on the 5K at Wedgwood April 2019, we are a group who are complete beginners to running.

We are currently undertaking the 9 week couch 2 5K plan to prepare us for the run...

https://www.dmhospice.org.uk/your-hospice/events/

https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/