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Once again we are going to compete in the Coniston Challenge taking on a 10km trek up the Old Man of Coniston, a 17km bike ride through the Grizedale Forest and a 3km kayak up Coniston Water.

This year with Graham celebrating his wedding anniversary (with his Mrs instead of us!) we welcome Martin to the team.

It was hard but we had a great day last year and raised in excess of £1,500 for Alder Hey and with your help we would like to do it again. Any contributions to help get us over the line gratefully accepted!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

Many Thanks - Apostole, Ian, John, Mark, Martin and Simon