I am running the London Landmarks half marathon this year and raising money for Mind in memory of Andy Morgan who passed away in 2022.

Mental health issues can affect any of us, and many factors can influence our mental health. We can all do things to prevent mental health issues, including talking, sleeping well, eating healthy and exercising (in my case.. running)

Mind is a charity that provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. Any donation will be greatly received.