This is our sixth year taking part in the Palace For Life Marathon March and this time we've actually bought proper trainers, done a bit of training and packed plenty of platers.

Just kidding! We'll be as underprepared as usual but that won't stop us.

No prizes for donating available this year but we would still absolutely love and appreciate your help in raising as much money as possible for a wonderful charity that means a lot to us.

FYP is part of the Palace family and so is the Palace For Life Foundation which supports young people across South London.

The Palace for Life Foundation has been working with the South London community for over 25 years. Existing to leverage the power of football and the Crystal Palace FC brand to change the lives of young people across South London, particularly the most hard-to-reach and hard-to-help. They work with over 13,000 people each year, inspiring them to find a better path and to lead a healthier life.