I'm running the London Royal Parks half marathon to raise money for FOCSA (Friends of Colombia for Social Aid). In the last 16 years the charity has donated almost £1,000,000 worth of essential medical supplies to hospitals and health centres around Colombia. This year medical equipment is more needed than ever, and your donations will go toward helping FOCSA to provide it. Thank you for your support! 

'FOCSA raises funds to improve the lives of the most disadvantaged children in Colombia. With the generous support from our friends all over the world, we will be able to help Colombia's families and children during these difficult times.Thank you very much for your generous support and please visit our website www.focsa.org to learn about what we do and how you can help.'