Sweat for Sophie
Charlie Francis is raising money for Mind
In memory of Sophie Clarke
Story
This page has been created to raise money for Mind remembering Sophie by doing what she loved to do.
Sweat For Sophie [October 14th 2023]
You can complete this workout at any time, from anywhere in the world. But we ask you use the #sweatforsophie post on social media and help us raise awareness for the charity Mind which is a mental health charity in the UK.
The workout is...
6 rounds for time
- 400m Run
- 26 Weighted Squats
- 26 Burpees
- 26 Single Arm Dumbell Snatches
No equipment version...
6 rounds for time
- 400m Run
- 26 Air Squats
- 26 Burpees
- 26 Sit Ups