This page has been created to raise money for Mind remembering Sophie by doing what she loved to do.

Sweat For Sophie [October 14th 2023]

You can complete this workout at any time, from anywhere in the world. But we ask you use the #sweatforsophie post on social media and help us raise awareness for the charity Mind which is a mental health charity in the UK.

The workout is...

6 rounds for time

• 400m Run
• 26 Weighted Squats
• 26 Burpees
• 26 Single Arm Dumbell Snatches 

No equipment version...

6 rounds for time 

• 400m Run 
• 26 Air Squats 
• 26 Burpees
• 26 Sit Ups