This time of year is one normally filled with good will, positivity and good times. As you can imagine this year will be different. Not a day has gone by since Rob passed away that I have not thought of him. He is survived by his Parents, Sisters and other close family, and also his partner Emma. I am sure that this period of time will be even more difficult for them.

In a week that Rob will be on the minds of myself and those that knew him, I felt that to use such a difficult time as a force for good would not only be a good way for us to be supporting each other, but also a fantastic way to commemorate a fantastic persons life.

The What Centre! is a charity that offers many FREE services to young people and I have been receiving counselling there to help me attempt to come to terms with losing my best friend. They are based in Stourbridge and many people will be familiar with them. They are constantly battling to stay open and always seem to be having their funding cut. It is for these reasons that I have decided to raise money for them.

The plan: 24 workouts in 24 hours. Every hour on the hour we will perform a different workout based at the Crossfit gym I attend- Crossfit Rudis. This allows for those who can only come in and do a few workouts, to do so, and those of us that are crazy enough to do all 24, to all be challenged.

If you want to come down and join in and support us then please feel free. I want this to be a celebration of Rob's life and energy.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.