Going for a run and listening to music or podcasts has been a lifeline in lockdown. I used to run with nothing but my own thoughts; now confined to the repetition of staying home and injuries making jogging much harder I needed the escapism of something to listen to.

So I jumped at the chance to run, listen to music and raise money for much needed cancer support. Roy's Retro Running Series is a challenge to do between one and five runs between 5km and 42km (marathon!) before the 31st March 2021 each with a different music decade theme.

I've pledged to do five half marathons - 5 x 21km in 2021. Plus I'm chucking an extra marathon in for good measure! Hopefully my hamstrings are up to it!

I'll be listening to a bunch of music and spoken word I've got into In the last year which I'll share as I train and do the big runs, with a very loose and tenuous link to each decade.

I'll be grateful for any spare change, whether it's 21p or a few quid. It's not the biggest or most exciting challenge in the world but it's a big one for me to get back on track with running and fitness and prove I can best my half marathon time. And any cash raised for supporting cancer charities during covid is worth it 

Roy Castle Foundation

Back in 1990 when the charity was established, we were the first UK charity solely dedicated to lung cancer and, 30 years on, we remain the only UK charity solely dedicated in supporting everyone affected by the disease.Over the past 30 years together we have: Funded over £30 million in lung cancer research Lay the groundwork for lung cancer screening Funded the first ever lung cancer nurse specialist Performed the first ever lung cancer keyhole surgery Helped thousands of people to stop smoking Funded and built the first lung cancer research centre in the UK Campaigned for life-lengthening treatments Raised awareness of lung cancer, challenged the misconceptions around the disease and improved attitudes Provided emotional, practical and financial support for thousands and thousands of people diagnosed and living with lung cancer. But there is still so much more to do and we need support too.

Our Retro Running Series offers you a chance to head back in time relive your favourite decades. This is your chance to earn not just five amazing retro medals, but if you complete all five themed virtual runs, you will also receive a sixth Ultimate Retro Running Series medal to complete your collection.

From the psychedelic 60s, funky 70s, electric 80s, groovy 90s & the totally-cool 00s, we have an exclusive medal representing each unique era!

Not only does our Retro Running Series offer amazing medals, you will also receive a link to each decades very own Spotify playlists featuring the biggest hits from each era to keep you motivated during each run! Plus, you’ll receive an invitation to our Roys Runners Facebook community group and Strava run club & the option to purchase or donate to receive a matching technical top for each decade, whilst supporting those living with lung cancer.