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On Sunday 4th September Luci, Andrew and Duncan are going to take part in the fire service fit test. In under 11 minutes we will complete:

• 200m shuttle with bar bell
• Put on breathing apparatus set (without the mask)
• Extend the hose reel 25m and run back
• Take a bit of hose reel and extend 25m
• Pick up a branch and jog back to the fire Engine
• Drag a 55kg casualty 50m
• Take off BA Set
• 200m shuttle run 
• Pick up and carry 2 x 70mm hose = 75m
• Place down one length, walk back
• Roll out one length 25m
• Roll out second length 25m
• 2 x 25m shuttle run 
• Pick up and carry 2 x 70mm hose = 25m
• Place down one length, walk back
• Roll out one length 25
• Roll out second length 25m
• 200m shuttle 
  

We are doing this to raise awareness and funds for the Firefighter's Charity, who support the incredible people in the fire service who experience physical and emotional trauma and injury. Firefighters put their lives on the line to keep us all safe, and it's so important the we recognise this and give back. 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.