Thanks for taking the time to visit my JustGiving page, me, Mark Cowan, the Helpline Employee of the Year.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity. Yeah, whatever JustGiving, make sure you remind them that I am Helpline Employee of the Year.

@feeldaburnboaby is my twitter page. My Facebook page for this is at 'Feelthe Burn', I'm telling you, I'm plugged in. Did I tell you that I am the Helpline Employee of the Year? I'll be uploading pics of my runs and other stuff to underline my Ironmanedness (I'll be on to the Oxford Dictionary next year to get that term registered).

P.S. I'm also running the Edinburgh Marathon the following month, so I'll be feeling the burn right through 2016. The goal is to then do a full, proper Ironman in 2017. Robert Downey Jnr has already said he won't be making any more Ironman movies, so there's a new vacancy for 'Ironman' opening up. Robert Downey Jnr has never been voted Helpline Employee of the Year.

Just sayin'.

p.s. this is the one if you want to pay Gift Aid on top of your very kind, super appreciated donation. Thanks.