Hello all!

So this coming July 2018, I will be  cycling 100 miles in the PrudentialRide London cycling event.  The event begins in Stratford, all the way through Surrey, Box Hill, then finishes at The Mall.

As many of you know, I love cycling and I thought to take part in this special event that will not only push myself but also raise money for Samaritans. This will  be the longest ride I have ever completed at once,  therefore look forward to training and preparing myself for a mental and physical challenge.  

I value causes that help and support our mental health. It is an area in humanity and life which needs to be less stigmatised and every support network be it via friends, family or through charities, is fundamental for our wellbeing. 

Every six seconds someone struggling to cope contacts Samaritans.

I have chosen to raise money for Samaritans who provide emotional support  24/7 throughout the year to those who are struggling to cope, including people with suicidal thoughts.  The charity works to help and reduce suicide rates and raise mental health awareness. 

The following are the values that Samaritans are committed to: 

1. Listening, because exploring feelings alleviates distress and helps people to reach a better understanding of their situation and the options open to them
2. Confidentiality, because if people feel safe, they are more likely to be open about their feelings
3. People making their own decisions wherever possible, because we believe that people have the right to find their own solution and telling people what to do takes responsibility away from them
4. Being non-judgemental, because we want people to be able to talk to us without fear of prejudice or rejection
5. Human contact, because giving people time, undivided attention and empathy meets a fundamental emotional need and reduces distress and despair.

I would be very thankful of any donations you would be able to make towards this worthy cause and I appreciate all your incredible support!! 

Please feel free to learn more about Samaritans and PrudentialLondon on the following websites. 

https://www.samaritans.org

https://www.prudentialridelondon.co.uk

I shall also be updating my process on my Instagram page @em_synergy

Thank you so much!! 

Love Em

xxxx