It's that time of year again - I am running the Manchester 10k again for a very worthwhile cause. Any donations no matter how big or small will be as ever much appreciated. So come on folks support a worthy cause (and me and my old limbs!).....time to get running!!

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

So please dig deep and donate now.