As our legs didn’t actually fall off in March, we’ve decided to sign up for another 3 hour Spinathon on Saturday 30 November at Nuffield, Surbiton.

This time, it’s for another worthy cause, The Royal Marsden Hospital (www.royalmarsden.org), who have been looking after our Spin Maestro, Gary Heads', dad since his lung cancer diagnosis and I’m sure is a place that many of you know and may have even been treated there or know someone that has.

 ‘The Royal Marsden is a world-leading cancer centre, providing treatment and care for more than 50,000 cancer patients every year. It is also at the forefront of cancer research. Its work influences how all cancer patients are treated and cared for, not just in its own hospitals but all over the world. The Royal Marsden Cancer Charity supports this pioneering work. Thanks to our supporters, we are able to help The Royal Marsden continue to push boundaries and raise standards of excellence. When people support us, they help everyone who benefits from the work of The Royal Marsden. Scientists searching for cures. Doctors who depend on the latest cancer treatments and technologies. And, of course, cancer patients and their families. Together, we can keep making life better for people with cancer and keep striving towards a future without it.’

Mel got off to a flying start with her preparation by not drinking for the whole of October, whilst the aforementioned Gary gave up meat!  However, we’ve now realised that it’s time to up our game and have devised a hard-core training routine of Karaoke and late night dancing, supplemented with a strict eating plan consisting of mainly chips and Prosecco.

So, dig deep and donate what you can to help us support this worthy cause and in return we promise to keep you updated with our training and will provide pictures on the day…..

Something tells us it’s going to be a lot harder this time!

Lots of love,

Mel, Debs, Fran & Em xxxxx

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