Beat is the UK's eating disorders charity. We exist to end the pain and suffering caused by eating disorders. We are a champion, guide and friend to anyone affected, giving individuals experiencing an eating disorder and their loved ones a place where they feel listened to, supported and empowered.We predict 1.25 million people are affected by these serious mental illnesses. Eating disorders can be deeply isolating for the people affected by them. Our online support groups and training for carers allow people to talk to others with similar experiences, helping them to feel less alone with their eating disorder. We run phone and email helplines 365 days a year for anyone who needs us. Often when people get in touch its the first time they've voiced their concerns about themselves or a loved one.

Personally, I have used disordered eating behaviour to cope with challenging situations and feelings as a way of regaining control in my life. These behavioural patterns started in my late teens and by the time I reached my mid 20’s I was able to identify that I was experiencing symptoms of Bulimia Nervosa. A few years ago, I struggled to get referred by my local GP, which led to me seeking CBT through a private therapist allowing me to receive the help I needed, to address the underlying feelings and be able to move forward. Private Therapy is not always a viable option, leaving people feeling isolated, especially if they have struggled to receive a diagnosis through their GP, which is why access to BEAT’s resources is vital.

I have always preferred to keep my life private and find it very difficult to discuss this topic with anyone, but I do feel it is important to share my experience to raise awareness, so that BEAT can continue to help individuals suffering with these serious mental illnesses and continue to help them on their recovery journeys.       

Thanks Em