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Elena Clarke is raising money for University of Bristol
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Hello everyone! I have been lucky enough to have been selected to take part in the London Marathon, running in aid of Healthy Minds: a University of Bristol mental health charity.
I studied at the University of Bristol, and overall I have very fond memories of my time as a student. However, I felt very lonely at times, and experienced some mental health difficulties. For me, physical exercise helped me feel more like myself again, and this is why I want to run in aid of Healthy Minds. I wish Healthy Minds had existed when I was a student, and I want this to help as many people as possible.
Healthy Minds aims to improve the wellbeing of Bristol students affected by mental ill health through a supported programme of physical activity. The NHS recognises that physical activity is linked to positive mental wellbeing and can help people combat depression and anxiety. Students receive tailored support that includes a mentor-guided activity programme, access to sporting opportunities and facilities, and dedicated support from a range of contact points. In addition to individual and tailored support, students can attend training sessions with others on the programme to combat feelings of isolation and foster a sense of community. Students gain a healthy routine, improved confidence, a sense of community and a supportive network. Upon completion of the programme, 90% of participants score within or higher than the national average mental health score. Every pound raised will help to improve the quality and quantity of support offered, helping even more students.