Running was a big part of what got me out of a rut and onto the right track. The physical and phycological effects of regular runs can be profound, and that's why this charity has made the team.

"The Running Charity believes that running is as good for your mind as it is for your body. Running builds resilience and self-esteem, and we use this to improve the lives of 16-25 year-olds who are homeless or at risk of homelessness. Homelessness can happen at any time and to anyone. And when it happens to a young person it can affect them for the rest of their life. We use running to improve fitness and instil a goal-setting mentality that are key tools in helping these vulnerable young people to build healthy, sustainable futures."