If you're here then I've probably begged you for some money.

I hate running, but Rob Kinsey was a good man and someone who always gave of his time freely. He put up with numerous stupid questions from me, and he and his son Michael even helped me fix my disc brakes before a bike ride without me having to ask him. Disc brakes are perfidious things and he knew it being a motocross rider. Despite this, he sorted me out that day without me asking for help and I'm hoping this charity fundraising will go some way towards evening the score.

You may have known him, you may have not. You may have lost a friend and you may have not. You may make a donation, you may not, but don't forget your friends, and don't forget to keep in touch with them because you'll definitely miss them when they're gone.

Surely that advice is worth a tenner right?