Thanks for taking the time to visit my JustGiving page.

I'm doing a 60k hike across the South Downs on the 15th May 2010.

The target is to finish in 12 hrs or just to finish - whichever is the more realistic!

I'm doing it with my friend Luke, his dad and girlfriend and some chums.

Along the way I'm hoping to raise some cash for Capability Scotland (formerly the Scottish Council for Spastics).

They run a great school for children with cerebral palsy and do lots of other really good stuff for people with disabilities.

So please help me with my middle age crisis - that's to get fit and do a bit of good for a change!

Now the technical bit;

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.

Thanks very much.

Kind regards

Derek