So I've finally bitten the bullet and decided the tackle the London Marathon.

Some of you may remember back in 2009 we ran GNR for the MS Society to help people like Mary, who we pushed along the route in Newcastle to a roaring crowd and had a day none of us will ever forget in a hurry. I've decided to leave Mary at home this time but it won't make the run any less painful.

I think this year the marathon seems more appropriate as I'll turn 30 two weeks before the big day. So not only am I running head first into my next decade but I think instead of a birthday present you can donate to a great cause. It will also give me added motivation to finish the run!

Please also add a song for my playlist and I'll run those 3ish minutes for you. Make it a good one :)

Dig deep people. Thank you.

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