Up until February I hadn’t run for 4 years and out of the blue I ran 5K, loved running for the first time ever and signed myself up to the Bournemouth Bay Run 10K! When I found out I could raise money for Dorset Mind, it felt even more right. For those that don’t know, I was unwell for two years due to my mental health. I was fortunate, as I was able to receive incredible support and treatment and I hope that anyone else who is struggling with their mental health, gets the help they need.

Dorset Mind is a local charity who has supported Dorset’s mental health for over 75 years. They connect and change minds, bringing people together to make genuine change within their communities.

The charity supports both adults and children by delivering life-changing services, including active monitoring and triage in Doctor’s surgeries, counselling, wellbeing groups, and mentoring.

Volunteers are at the heart of Dorset Mind working across the charity, for more information on roles check our website .

www.dorsetmind.uk.