I am undertaking a series of 30 challenges over the course of the year before I turn 30 years old, to raise awareness around mental health. The challenges will begin today by running a marathon from my own house to MIND's head office in Stratford.

I've personally suffered with depression, anxiety and suicidal thoughts, and I would never want anyone to face the same challenges that I have, alone. I'm hoping to be able to inspire others through my own experiences and by pushing myself to my own physical and mental limits over the course of the next year.

Opening up about my own mental health to everyone was one of the hardest things I've ever had to do, and I want to remove the stigma around mental health by making a small sacrifice by donating a year of my life to a cause close to my heart. I am hopeful that you will likewise be able to make a small sacrifice, by donating as you see fit for each of the challenges that I undertake.

Thank you for taking the time to read the above, and I appreciate anything that you are able to spare.

Dan