I have been asked to take part in the Messy4mind challenge. What is it I hear you ask;

How this challenge works:

Same rules as the ice bucket challenge but you have to do something messy instead in my case I'm getting gunged (arrrgh). The idea behind the challenge is they call mental health and depression are called invisible illness but by getting messy we can that the illness exists

You may know this year has been a particularly tough year for our mental health and by doing this challenge I want to raise money for the charity and raise awareness around mental health issues and highlight the variety of support services available to anyone. 

Thanks for donating and once the target is reached the challenge will be done and of course a video filmed of the challenge.