I am running the Cardiff Half Marathon on Sunday 1st October for Mind Mental Health Charity and training  has now commenced with Aimee🏃🏼‍♀️ I've decided to challenge myself both physically and mentally by participating in a half marathon to support Mind Mental Health Charity 💙

Mind Mental Health Charity is doing incredible work in raising awareness, providing assistance, and promoting mental well-being. This is something that we all definitely tackle on our own which doesn’t need to be the case! 

It is not weak, embarrassing or bad to be feeling any type of mental illness. Opening up to loved ones, friends, therapist’s or anyone you feel comfortable confiding in could help your battle day to day 🧠 

Even the smallest contribution can go a long way in providing lots of different support for Mental Health. 

Any donations or support would be very much appreciated 🏃‍♂️

Thank you and see you at the finish line!! 🏅