Slough and the surrounding area is a region significantly affected by homelessness and social exclusion. SHOC is a day centre that provides care and long term transformational help towards independence for the homeless. 

As a result 24 brave CrossFit Slough members have taken on the ultimate challenge of performing 24 WODS (workouts) in 24 hours. We will be tackling one workout every hour on the hour, for 24 hours. enduring high intensity workouts on minimal sleep and food. 

We're all happy to endure this pain and sleep deprivation for a great cause!

So please show your support and donate generously!