At 16:15 on Friday 13 March about 50 of us will be running 5k around the Olympic park trying to finish before the final chords of Beethoven's Fifth  (30-35 minutes - hope they play slowly :))

We work all over London to get Crossrail into service and are really committed to that.

A number of us have run round the Olympic Park before and it seemed like a really good idea for as many as possible to run round together on a Friday afternoon to raise money for a good cause - go on you know it is. Some of us who cannot make it there will run in our own time or location.

Can we ask you to dip into your pocket and support this great cause - come along and watch - or better still join us and run.

Please pass on around the Programme and beyond.