1 in 4 people within the UK experience mental health issues each year. However, we live in a society in which there is significant stigma around mental health, with people to afraid to admit they are struggling, especially us men.

I am raising money for Action Mental Health, a local charity which works to enhance the quality of life and employability of people with mental health needs or a learning disability across Northern Ireland.  Furthermore it promotes resilliance and well-being to future generations through health promotion work in schools, local employers and cross border counties.

For more information on their work, visit their website at:  www.amh.org.uk