YOUR DONATION WILL GO TOWARDS FRIMLEY HOSPITAL COVID-19 APPEAL Your support today will help to provide vital equipment needed to support the Intensive Care Unit, aid the wellbeing of the NHS staff working across our hospitals and much, much more as they manage the COVID-19 crisis.

Now is the time to do all we can to keep ourselves strong, fit and healthy. We need a fighting spirit to beat this virus. And we need our frontline workers in the hospitals to have all the support and protection possible. 

Exercise is so important for keeping our heart and lungs healthy, our bodies strong and lean, and our mental health balanced in a world that doesn't feel real right now. 

Join  me  through my live total body HIIT (High Intensity Interval Training) sessions (suitable for all with modifications where needed). No equipment necessary. You can do these from home or garden using your smart phone or laptop. Donate a few quid per class to our NHS HEROES page and you will have done a) something good for yourself b) two good things for the NHS.

Tell your friends to join you.The more the merrier.