The Mental Health Foundation is the UK’s charity for everyone’s mental health. With prevention at the heart of what they do, the Foundation aims to find and address the sources of mental health problems so that people and communities can thrive: https://www.mentalhealth.org.uk/about-us

Clare Hall has assembled a team of 25 students, Fellows and staff for the MHF's 12,000 Steps a Day in November Challenge. Please do support us as we strive to complete this challenge together, in all weathers during busy Michaelmas. 

As the dark nights and short days are approaching, the challenge is designed to get us moving and feeling physically and mentally healthy. It can be harder to get outside during the winter months but exercising outdoors in nature may help to prevent or reduce feelings of anger, tiredness and sadness. We will complete our steps however we can – whether it’s out on a daily walk, on our commute, at the gym or even walking around the house.

For any queries, please email communications.manager@clarehall.cam.ac.uk