This year I will be running my 23rd Marathon (6th in London) to raise money for the British Liver Trust. I myself have had a liver condition since 1980 and fortunately can run, so will run (Forest?) to support a cause that helps so many people who are affected by liver diseases.

This marathon is particularly special because I have finally persuaded my eldest daughter Tash to join me...double trouble!

Please donate generously and come down and give us a cheer if you can!

Lots of love, Ciffy xxx