Right - pay attention to this important briefing!

Spin is a high-intensity cardio-vascular gym class work out.  We are running a day of Spinning to raise money for Help for Heroes.  The fund raising is in two parts:

LAPT Christian will spin from Dawn to Dusk (7am to 7pm) and you can sponsor him here to complete this 750 calorie an hour lunacy.

We are also running half hour, 45 minute and 1 hour classes throughout the day.  You will need to make a donation of at least £4 on the day to participate in a class.

So please sponsor me now - and that's an order!