Christian's Dawn to Dusk Sponsored Spin
Participants: Christian and the Fitness team at LA Fitness
Participants: Christian and the Fitness team at LA Fitness
Help for Heroes - Dawn to Dusk LA Spin class · 7 April 2009
Right - pay attention to this important briefing!
Spin is a high-intensity cardio-vascular gym class work out. We are running a day of Spinning to raise money for Help for Heroes. The fund raising is in two parts:
LAPT Christian will spin from Dawn to Dusk (7am to 7pm) and you can sponsor him here to complete this 750 calorie an hour lunacy.
We are also running half hour, 45 minute and 1 hour classes throughout the day. You will need to make a donation of at least £4 on the day to participate in a class.
So please sponsor me now - and that's an order!
* Charities pay a small fee for our service. Find out how much it is and what we do for it.