Hi everyone!

I'm doing a sponsored walk for the Mitre Trust. The Mitre charity is based at Musgrave Park Hospital and helps improve facilities for patients and staff. One of the most recent developments was the new physiotherapy and sports medicine department. As most of you know I was involved in a car accident last year and had an Ilizarov frame fitted to deal with my injury. I have spent a lot of time with the Ilizarov team at Musgrave and owe a lot to them.

The event is called "You've been framed 2012." It takes place on Sunday 27th May at 1pm in the grounds of Musgrave Park. There will be 3 routes to suit all abilities from those with frames still on to the well recovered like myself. I would be grateful for anything you can give to this great cause!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.

Thanks!!