After living the Rock N'Roll lifestyle for way too many years now, I've decided to get fit, shed the pounds, quit smoking and I have entered the Mumbles Triathlon.

Although it's a personal challenge for me it doesn't come close to the challenge some people with illness have to face. I am doing the triathlon to raise money for Amser Justin Time, a charity set up in memory of a friend of mine, Justin Smith, to raise money for pancreatic cancer research.

If you think me doing a triathlon is funny, as many people I have already told did, please put your money where your mouth is and donate to this good cause!!