10 years ago, my dad chose to take his own life just 3 days before he was due to turn 50. This November would have marked his 60th birthday.

November is a time where men grow their moustaches to raise awareness for men’s health issues. I want to raise awareness and get people talking about mental health and suicide prevention as it is something very close to my heart. 

4,303 men took their own lives in 2019 and that works out at 358 men per month. For each of these 358 men I will attempt to do 1 minute on the assault bike (so just short of 6 hours straight with no rest). 

Your support would be hugely appreciated and together let’s try and raise as much awareness and money as possible for mental health. 

Big up Dad 👊