Hey folks,

We are doing the Great North Swim this year - or the great North freeze more like!

To celebrate being able after nigh on 20 years of disabling back pain, I am now going to throw myself into Lake Windermere and hopefully swim for a mile. And amazingly, my sister Harrie and nearly 18 year old niece Rowan is up for doing it with me - Go team Churchi!

We are raising money for this small specialist charity that offers a helpline run by volunteers. I feel their work is important and can act as a lifeline for adults coming to terms with and hopefully liberating themselves from childhood abuse.

Please give what you can - all amounts will add up! NAPAC really appreciates our support.

Thank you and hope we don't get brain freeze!

Caro, Harrie & Row x

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.