Cath and Ruth have been pounding the mean streets of Timperley in preparation for the Manchester 10k. Hopefully on the day we will make it to the end but to encourage us please make a donation to our very worthwhile cause. Thanks for taking the time to visit our JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.