Hi everyone,

I'll be running the Dublin marathon this year (my first and probably last ever marathon) in aid of The One Foundation and all the amazing work they do in Africa - from water, to sanitation, to health, nutrition and HIV, they really are an incredible charity - find out more at www.onedifference.org

Please do sponsor me - it's great to have your support and I hope a few of you will be able to come and celebrate with a few pints of Guinness on my return!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.