Running everyday (or a running streak) is never something I have been keen on.  I'm 19 days into Run Every Day January, and it is the best thing I have done.  It has given me sanity and time to let my mind breathe from all the day to day stresses of life.  

I support mind charity and the benefits that exercise and health can do for you, and of course your mind.  They say healthy body/healthy mind, but it is no cliché - I feel fresher, my thoughts are clear, and I am less stressed.  It is too easy to let day to day life take over, feel depressed, and let the world get on top of you.

Some days running felt like a chore, but now 2/3 into this challenge - it is the thing I look forward to most in my day - my me time, making me a better wife, worker, and mum!

Whatever happens in your life, please stay aware of your mental health, and reach out for help to keep your mind healthy and strong - and happy!  

If you can support me in my goal of completing this challenge and spend (maybe the last few) pennies from your December paycheck to help me reach my target, I would be more than thankful!

Follow me over on instagram for my daily RED January Post caroline_macmillan :)

Thanks!