In December 2022 my amazing friends Suz and Sam lost their little girl Efa.

To say it has been a tough time for them is an understatement but thanks to Claire House and the amazing work they do things have been more bearable for them during their time in hospital with Efa and after Efa sadly passed. 

We know Efa would have grown into the most incredible girl and we also know what amazing parents Suz and Sam are. WE ARE SO PROUD OF YOU BOTH 

Efa will forever be in our hearts and as a group of friends we have felt their loss deeply and of course want to help in any way we can. We will be running the Chester half to raise money for Claire House and Suz  and Sam will be running with us. despite everything they are going through.

Please dig deep for a charity who will continue to help so many people through the toughest of times and of course if you see us all running around Chester during training give us a wave.

I am rather out of practice with distance running so this will be a huge challenge not just for me but for all of us taking part…….we run for Efa.

Thank you Claire House for looking after our friends and so many others in need.