Want to join me in supporting a good cause? I'm walking 100 Miles in August, as well as each day:
200 squats
100 sit ups
100 kettlebell swings
3min plank, in August for Refuge, who on any given day support thousands of women and children who are survivors of domestic abuse.
Donating just £10 could provide a woman arriving at a Refuge with the support she needs for her first night. £52 could fund her and her children's stay.
£185 could fund the running of the Helpline for an hour.
£500 could run one of our refuges for one day. Every £1 counts!
Thank you for your support. Together we can make an impact to survivors of domestic abuse.

#12monthsofchallenges