Sharon walks 4,000 steps every day in her job as a nurse and at least 1,000 steps at home. And she and partner Colin Patterson clocked up steps of a different kind when they took part in the hospice’s Strictly Best Foot Forward in December.

Now she is encouraging people to Step Up for Bury Hospice – our month-long campaign to get people to take at least 5,000 steps a day – to improve their health and help a good cause.

Rachel Wallace, Head of Fundraising and Communications, said: “As we prepare for our 30th anniversary next year, we want people to take up a challenge – perhaps something they have been wanting to do but have been putting off – and help the hospice.

“The challenge starts on Saturday and, as it’s a leap year, there is an extra day in February to do even more steps!

Anyone can take part and it is easy to keep a tally of your steps wither with a pedometer, or with trackers in smart phones and watches.”
Sharon said: “Walking is a great form of exercise and makes a big difference to your health. Most people are on their feet at work and are exercising without realising it.

“By being aware of the number of steps you take, you can decide to take a short walk to the shops or school, rather than jumping in the car, which is good for your health and the environment.”

This is the Year of the Nurse, and Sharon is one of many nurses taking on challenges for the hospice.

She said: “Everyone tries to be healthier, but they often don’t have the time to keep it going, especially after the new year. This will make me more aware of the steps I am taking and I hope others will step up and join me to improve health and help the hospice.”

As part of the challenge, the hospice is encouraging people raise at least £50 through sponsorship and donations. And, if it is a team taking part, by raising £1,000, they will have a heart put on our wall in recognition of the achievement.