Alcohol is so frequently enjoyed but so easily misused. Just like any addictive substance, it takes hold of you and becomes your emotional crutch. My Auntie became trapped in the grip of alcohol, and very recently, our family lost her suddenly and unexpectedly. 

My Aunt was the most vivacious, outgoing, free-spirited woman I had ever met. Growing up, she reminded me of sporty spice, and getting to spend the day with her was like spending time with the coolest member of my very small family. She loved fashion, and even once had the opportunity to design for New Look in the infancy of her career. Life didn't end up leading her down that road, but it didn't stop her expressing herself through her wardrobe, with bold, bright colours and patterns. During this time, she raised a beagle named Barney like her own son, and we loved seeing the two of them taking on the world together. 

Unfortunately, years later, after an extremely difficult time for my Aunt, she began to turn to drink. No amount of family support could deter her from drinking, and alcoholism sank it's ugly teeth in deeper. Somewhere along the road, the vivacious, confident woman in her bright, bold wardrobe I once knew had faded. She slipped away from her adoring sister, brother-in-law and parents. We couldn't reach her to bring her back.

It was only a couple of weeks ago that we were informed of my Aunt's unexpected death. The shock is still rippling through our family and my heart aches for her. 

It's hard to comprehend the detrimental effect alcohol has on the body. It's toxic and irreversible. It dulls the brightest of souls. And it's so easy to fall into its trap. Because of that, I want to raise awareness for Alcohol Change, but most importantly, remember the bright, funny, confident, loving Aunt I have so sadly lost. 

I am running Exeter's 1/2 marathon on May 26th. The furthest I have ever run. On this day, it will mark exactly 3 months since my aunt passed, and 3 months since I waved goodbye to alcohol forever, too. 

Any support is so dearly appreciated, every penny is going to Alcohol Change to continue their vital work to help individuals and their families struggling with alcoholism. My heart goes out to everyone who knew and loved my Auntie Lizzie. The world has lost such a bright spark, and we will miss her forever.