Dear friends and family,

On July 25, 2010 I will be participating in The Ironman Lake Placid in hopes to raise money for the Afghanistan Trust charity.  The triathlon consists of a 2.4 mile swim, 112 mile bike ride and a 26.2 mile run, which I hope to complete before the allotted time of 17 hours. 

The Afghanistan Trust gives assistance to soldiers of The 3rd Battalion The Parachute Regiment who were wounded in action, or the dependants of those killed in action in Afghanistan. It achieves this through financial and welfare support. It also sustains the memories of the loss of life and sacrifices made by the soldiers of The 3rd Battalion The Parachute Regiment in Afghanistan.

Whatever you can give to this fantastic charity would be greatly appreciated!

Thank you all.

Blades Williamson